This African Peanut Soup is a super simple vegan soup to make bursting with sweet ‘n spicy flavours! Groundnut is the common African word for peanut, and Groundnut Stew or Groundnut Chop is one of many Chop dishes; the Western African version of the Chicken in Peanut-Tomato Sauce eaten all over sub-Saharan Africa. If you have yet to try this unique and wonderful combination of peanuts with tomatoes and spices, then you’re in for a treat! These classic groundnut stew recipes of course vary a bit from household to household, city to city, country to country. Get African Ground Nut Stew Recipe from Food Network. Add the beef and fish, stir and cook on low heat till it boils. This soup is deeply-flavored and delicious. Resist the urge to just throw the peanut butter straight into the soup; it doesn’t work! There’s just something so comforting about this rich soup with savory vegetable base and peanut butter. They call the peanut a “groundnut” because it is a “nut” that grows in the ground. However, in Africa, this nut has been an important source of food for centuries –and it is used in a number of different ways-throughout the continent depending on the region-a little goes a long way. Got the recipe on Bravo's website. The key here is to layer your flavours in stages. As a bonus, I offer a tested nut-free spin on this dish for those with tree nut allergies. I'm putting it here for safekeeping. West African peanut soup is a delicacy prepared with grinded groundnuts; meat (Chicken), fish, palm oil, kpomo, crayfish, pepper, spices, veg, and salt to taste. Americans call it peanuts, but most people outside of the states refer to it as Groundnut. The first thing you will need for this recipe is patience. salt to taste. The actual African name of this insanely tasty stew is “Groundnut Stew”. Stir in the pepper and 1/2 teaspoon salt or more to taste. Our African peanut soup recipe calls for “natural peanut butter”, but what do we mean by that exactly? This soup uses a variety of vegetables such as spinach, sweet potatoes, kale, onions, carrots, celery and chilies. 1 Tablespoon oil. And trust me, it is delicious and comforting. 2 bell peppers (any color), diced. Some people call it peanut stew or groundnut soup. 1 … Ghanaian soups and stews require a lot of patience and time. In Zambia, if a soup bone is available, it is added to the pot to flavour Groundnut Soup. 3 cups chopped onions. Hello gorgeous people, today's video is a delicious peanut soup and as a Cameroonian in Europe you can always improvise. 1 large tomato, peeled and cut in eights. Create a free profile to get unlimited access to exclusive videos, sweepstakes, and more! West African peanut soup (also known as groundnut soup) is a dish with variations enjoyed throughout West Africa. Well, we’re so glad you asked! Liven up your weekly cooking with this easy to prepare peanut butter soup, otherwise known as groundnut soup. For those who prefer their 2 tablespoons rice. In the West, Groundnuts are almost invariably eaten as snack, mixed into salads, or transformed into peanut butter paste. It also goes well with some boiled plantains, pounded yam or cooked garri. It has peanut-butter in it, too. 80.00. From Ghana, West Africa This soup is usually served with FUFU, an Akan dumpling made from yams, plantinas, cassava or even processed potato flakes. East African Groundnut Soup- Recipe From The Moosewood Restaurant Daily Special. The Western African style is usually more elaborate, with more ingredients and garnishes. Peanut soup or groundnut soup is a soup made from peanuts, often with various other ingredients.It is a staple of African cuisine but is also eaten in East Asia (), the United States (mainly in Virginia) and other areas around the world. How to Make: One Pot African Peanut Soup. I love Top Chef, but it's rare to see a vegetarian dish (unless the challenge is to cook for a vegetarian and then all the chefs complain), much less a vegetarian dish that wins. Classes You May Also Like. This Ghanaian Chicken Groundnut Soup recipe is a national favorite in my wife’s native country of Ghana. The term groundnut is used interchangeably with peanuts. Simmer, covered, 20 to 30 minutes. It really has a wide appeal especially among African folks. From West Africa to the American South, this satisfying dish is a mainstay in the Black community. Groundnut stew or soup is a traditional African soup that is remarkable in its use of peanuts. Whether you know it as West African peanut soup, Ghanian groundnut stew, Nkate Nkawan or Maafe, delicious peanut-tomato stew makes a hearty, protein-packed meal which can be enjoyed either with chicken or as a vegetarian entrée. I have o idea how many this serves or how long it takes, so I guessed. 1 large onion, cut in eights. There are numerous versions of groundnut stew recipes across Africa that vary with meats, vegetables and spices. Carla Hall's African Groundnut Soup. https://wholelifestylenutrition.com/recipes/soups-salads/african-groundnut-stew Taste the earthy and nutty flavors of GROUNDNUT/PEANUT SOUP best served along fluffy plain rice to fully capture the flavor. A few things before we get started on the method. The FuFu should sit like an island in a sea of soup.This is a dish that is traditionally eaten with your fingers - even the soup! 2 ¼ cups water. I love adding new and interesting foods to my palate. It also varies in its use of meat. But, they usually include: Ground peanuts; MeatTomatoes; Chiles; Peanut Butter 101. It’s thick, rich and flavorful with lots of spiciness – but you decide how hot you want to make it. The groundnut soup is eaten widely in many African countries, especially West African countries and the recipes are not too different. Many West African countries have peanut soup recipes in their traditional cuisines. This is a tasty dish, popular within West African homes and restaurants. Groundnut soup or peanut soup is just another simple delicious soup prepared with peanuts; this is a savoury peanut recipe common here in West African that is why it is called African peanut soup, and it is also a common recipe to some parts of Asia. 1 large potato, peeled and cut into eights. Carla's winning dish from Top Chef All Stars. In a large skillet, heat the remaining teaspoon of peanut oil. ... not soup like), ... Chicken Groundnut Stew. I heard my Ugandan neighbour calling it peanut butter soup. Like most great recipes – start out by sautéing your chopped onion, garlic and ginger in a little bit of oil. Tyler Florence bravo Insider Exclusive! After 5 minutes add the groundnut paste, increase the heat and cook After 25 minutes add salt to taste Let it cook till the oil comes on top(to know when the soup is ready, oil will form on top) My roommates raved about this one. Groundnut Stew. This thing is delicious! It is Maffe Tiga in Guinea and the Senegalese, Ghanaian and Cameroonian versions of the soups exist also. Sign Up for Free to View. Sierra Leonean and Ghanaians alike consider this stew a staple of … If you have an African stores around you, you NEED to make a trip. When we first started making this peanut butter soup recipe for our family nearly ten years ago, it seemed so odd to put peanut butter into a soup.Since then, I’ve learned that this is also called Groundnut Soup or African Peanut Stew.We still call it “peanut butter soup” in our house! soup bones, if available. Peanut soup recipe is a typical Nigerian dish popularly known as groundnut soup that’s so flavorful and delicious when properly cooked. Instant Pot or Stove top directions. Peanut stew is a staple food of Western Africa. Stir in sweet potatoes, chicken broth and tomatoes, and bring soup to a boil. What’s West African Peanut Soup? https://recipesfromapantry.com/west-african-chicken-peanut-stew Groundnut Soup (African Peanut Soup) ― 4 Pack. Groundnut Soup with Rice Ball (Omutuo) How do you make groundnut soup. We don’t eat out at restaurants very often, but when we do, I like to order something unique. The authentic name for peanut soup is Granat soup. 3 celery stalks, diced. It is also popularly served during Kwanzaa. Peanut soup (also known as groundnut soup) is a dish with variations enjoyed throughout West Africa. Alternatively you can skip the ingredient. In Gambia, it is a national delicacy called Domoda . I love eating my groundnut soup with rice because that combo is THE BOMB. T his is a light version of a very popular Ghanaian soup widely known as groundnut soup or, as mama would call it, peanut butter soup. 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