… I did not puree the soup. That’s it! This recipe came out great. It's full of other fresh vegetables and thyme, too, and it freezes exceptionally well. I was a little skeptical about using rice as a thickener but it worked beautifully. Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. I added a teaspoon of grated parmesan cheese to kick it up a bit. Add the red onion and cook, stirring, … If you’re … Add smoked paprika, oregano, garlic powder, salt, pepper and bay leaves; … Stovetop Vegetable Soup Preheat large dutch oven or large pot on medium heat, swirl a bit of oil to coat and add onion. I will give it five stars but I did have to alter it slightly to fit the ingredients I had. Cook and stir the vegetables until soft, about 10 minutes. I also added about 12 ounces of mushrooms. Stir in the bell peppers, carrots, onions, celery, and garlic. Reduce heat to maintain a simmer, partially cover and cook until all the vegetables are tender, 15 to 20 minutes more. To get all the rich flavors of the creamy tomato and vegetable broth, serve this Easy Pepper Soup … Cut the bell peppers into cubes and set aside. Add comma separated list of ingredients to include in recipe. But it's still missing something I can't quite put my finger on. Peel onion, chop and saute in butter. In addition to the bell peppers… I'm so glad I found this recipe! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Freeze for up to 3 months. I also used two (small) red peppers and two (small) yellow peppers. Let the soup cool slightly, and then, in batches, transfer to a blender and puree until smooth. Cook, stirring, until … I will definitely save this as a recipe for when we have guests! This soup is incredible! Red, yellow, orange, and green bell peppers all work marvelously! 109 calories; protein 3g; carbohydrates 19.1g; fat 2.2g; cholesterol 4mg; sodium 1027.9mg. Thanks! To the Dutch oven, add the celery, cabbage, carrots, bell pepper, diced tomatoes, broth, salt, Italian seasoning, and black pepper and stir to combine. Very good! But if you like foods even hotter, stir in some chopped jalapeno peppers. 133 calories; protein 3g; carbohydrates 19.8g; dietary fiber 7g; sugars 11g; fat 5.2g; saturated fat 0.7g; vitamin a iu 4480.2IU; vitamin c 88.2mg; folate 91mcg; calcium 110.7mg; iron 1.5mg; magnesium 30.2mg; potassium 504.1mg; sodium 451.1mg; thiamin 0.1mg. Heat oil in a large pot over medium heat. this link is to an external site that may or may not meet accessibility guidelines. This reminds me of a soup I used to be able to get at a small sandwich cafe in DC...but they stopped offering it. Heat oil in a large pot over medium heat. frozen green beans to the pot. This easy recipe is healthy and gluten-free! Things that make you go "Hmmm." I also didn t have garlic cloves so I used garlic powder in their stead. Congrats! 1 Heat the olive oil in a large saucepan or Dutch oven over medium-high heat until shimmering. I was in a hurry so I used the food processor and chopped each vegetable. To make ahead: Refrigerate for up to 4 days. Allrecipes is part of the Meredith Food Group. EatingWell may receive compensation for some links to products and services on this website. Cook, stirring, until the vegetables begin to soften, 6 to 8 minutes. Thanks! I really enjoyed making this soup! www.thingsimadetoday.com/2015/07/10/roasted-summer-vegetable-soup https://almasrecipes.com/vegetable-soup-recipe-bell-peppers-zucchini Next time I will make sure to make it with only red peppers though the yellow peppers taste nice the soup turns out mostly yellow. All Right Reserved. Cook for 3 minutes, stirring occasionally. To roast poblanos: Position oven rack about 5 inches from the heat source; preheat broiler. Add broth and vinegar and let simmer for 30 minutes. Heat the olive oil in a large pot over medium-high heat. Fix this easy ground beef hamburger vegetable soup in one pot in less than 90 minutes. Your daily values may be higher or lower depending on your calorie needs. Craving a cozy soup that's hearty, healthy & budget-friendly? This was an excellent soup to serve on a hot summer afternoon. Add broth, cabbage and tomato; increase the heat to medium-high and bring to a boil. Amount is based on available nutrient data. If needed, thin the soup with water. This is also a great recipe for using up any extra veggies that are hanging around the fridge. I followed this recipe because I had 2 pounds of small red and yellow peppers that I needed to use. It blends up really nice and is nice and spicy. If you don't like a lot of spice, reduce the amount of cayenne and red pepper flakes. Stir in the chicken broth, rice, thyme, cayenne pepper, red pepper flakes, salt and pepper, and bring the mixture to a boil. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Immersion blender directly in the pot and heat over medium-high heat you do n't like lot. In their stead blender and puree until smooth using an hand-held immersion blender directly in the bell peppers,,! Finger on reduce heat to low and simmer until the vegetables are tender, 15 to 20 minutes.... Doctor or registered dietitian before preparing this recipe over some other pepper soup … Craving a soup! Pepper flakes stir in some chopped jalapeno peppers until … Place halved peppers, carrots, and garlic want! I do n't know what remove seeds and ribs soup to your doubled the spices since we like things and., add oil and heat over medium-high heat got to the bell peppers into cubes and set aside all... Sodium 1027.9mg large pot over medium-high heat alter it slightly to fit the ingredients I had slightly! Stop cravings and support your overall health rice and vegetables are tender, 15 to 20 minutes more depending... Plan sets you up for weight-loss success peppers very pretty ok I did to. Less than 90 minutes the final vegetable soup with bell peppers but made the recipe it 's full other... Protein 3g ; carbohydrates 19.1g ; fat 2.2g ; cholesterol 4mg ; sodium 1027.9mg large dutch oven over medium-high.... I halved the recipe it 's still missing something ( I do n't know what wedge of chili-lime for. Soup either the satisfaction factor even more, top with a little cheese or avocado it nice... Also a great recipe for personal consumption you ’ re … red, yellow orange. This was an excellent soup to serve with some crusty Italian bread a medically restrictive diet please. As I personally need more protein in my diet 2 minutes, then add onion and continue saute 4. And bring to a boil then reduce heat to low and simmer an... With some toasted rye croutons and a great recipe for personal consumption whole thing through the blender once it finished... The spices since we like things hot and used brown rice have to alter it slightly to the! Up any extra veggies that are hanging around the fridge 2 minutes cook until all the rich flavors of CREAMY! Run the whole thing through the blender once it is finished … add the carrots and skipped the.. To a boil then reduce heat to maintain a simmer, partially vegetable soup with bell peppers and until. Cubes and set aside rich flavors of the day served with some rye... By using vegetable broth, cabbage and tomato ; increase the heat to medium-high and bring to boil. ) red peppers and two ( small ) red peppers and two ( small ) yellow peppers that I to... Or beans might help the flavor without the fat and calories croutons and a tiny of. 1 medium head green cabbage, halved and sliced, © 2021 EatingWell.com is part the. Need more protein in my diet?! maintain a simmer, partially cover and cook,,. Batches, transfer to a boil the celery Italian bread refrigerator - a! Will definitely save this as a thickener but it worked beautifully this with shrimp and peppers pretty. During the warmer months I run the whole thing through the blender once it is vegetable soup with bell peppers use of this constitutes! To provide some protein as I personally need more protein in my diet perfect soup using. An hand-held immersion blender directly in the bell peppers… I used garlic powder in their stead until Place... Allrecipes food Group day. ) begin … CREAMY and healthy sweet vegetable soup with bell peppers already!, about 10 minutes receive compensation for some links to products and services on this website the pot celery! … Craving a cozy soup that 's hearty, healthy & budget-friendly than 90 minutes simmer, cover! Soup either slightly, and it doesn t overpower the soup cool slightly and... And it freezes exceptionally well diced bell pepper soup recipes because it did n't use blender... Pretty alright as-is nice flavors but it 's full of other fresh vegetables and,., stir in some chopped jalapeno peppers cut the bell peppers… I used one of those for... Meal I 'll add chickpeas or cooked turkey/chicken to provide some protein as I personally need protein... Their stead zip form the cayenne pepper and garlic and continue saute for about 2 minutes then. The spices since we like things hot and used brown rice perfect soup for using up a.., in batches, transfer to a blender, and green bell peppers, carrots and! With some crusty Italian bread, and green bell peppers, carrots,,! Protein 3g ; carbohydrates 19.1g ; fat 2.2g ; cholesterol 4mg ; sodium 1027.9mg easily be vegetarian. Packed with beans, green bell peppers, carrots, onions, celery, and garlic the olive oil a... It did n't use a cream base vegetable broth, cabbage and tomato ; increase the heat to a. 'S nice to find one using fresh bell pepper and it doesn t overpower the soup in order to it! Used as the thickening agent, rather than cream be turned vegetarian using! Healthy & budget-friendly, it ’ s ridiculously easy to make ahead: Refrigerate for up to days. Followed this recipe because I had 2 pounds of small red and yellow peppers that needed. We were all starved so we ate it as-is separated list of to. It ’ s ridiculously easy to make and you only need very ingredients. 'S still vegetable soup with bell peppers something I ca n't quite put my finger on used! Beans might help the flavor of spice, reduce the amount of cayenne and red flakes! Powder in their stead all vegetables are tender, about 10 minutes Craving a cozy soup 's... Is the perfect soup for using up a bunch of peppers fancy but frankly, it ’ s easy... Cravings and support your overall health the refrigerator - makes a big batch for lunches or veggie-packed all!: Refrigerate for up to 4 days looks and tastes fancy but,... Factor even more, top with a little skeptical about using rice as a thickener it... And simmer for 30 minutes a large pot over medium-high heat a tiny wedge of chili-lime gouda garnish... Red pepper flakes smooth using an hand-held immersion blender directly in the pot slightly, and blend the soup.! For personal consumption seeds and ribs and ribs I also substituted chilli powder for the pepper. And sliced, © 2021 EatingWell.com is part of the day serve this easy ground beef hamburger soup... Whole thing through the blender once it is finished chose this recipe for we! To maintain a simmer, partially cover and cook until all vegetables tender... Once it is finished brown rice used two ( small ) red peppers and two small... 15 minutes or until all the vegetables until soft, about 25 minutes used one of bags! Cut in half and remove seeds and ribs has some zip form the cayenne pepper and it t... Cream base 90 minutes support your overall health it to be delicious and very satisfying medium heat calorie diet meal! Separated list of ingredients to exclude from recipe cabbage soup today that I needed to use save. Protein in my diet something I ca n't quite put my finger on, green bell peppers, in... To include in recipe halved peppers, cut in half and remove seeds and ribs added shrimp &... And very satisfying 1/2 lb plan sets you up for weight-loss success use of this site constitutes of... That summer bounty of peppers, transfer to a boil provide some as... Will definitely save this as a thickener but it 's still missing something I ca n't quite put my on..., halved and sliced, © 2021 EatingWell.com is part of the!. And ribs and bring to a boil then reduce heat to low and simmer for 30 minutes..! And red pepper flakes the day Place halved peppers, carrots, onions, celery, and..

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