Learn more about your rights and options.Or click here to opt-out of certain cookies. 39 % 2g Fat. ... Energy density is the amount of calories per gram of food consumed. How to Cook Rice and Vegetable Stuffed Vine Leaves. The vine leaves are stuffed with minced meat, rice and herbs, and the egg-lemon sauce complements them and brings them to another level. This is a simple recipe for vegetarian stuffed grape leaves (dolmas). Our vegetarian stuffed vine leaves are filled with a simple but mouth watering mix of rice, oregano and halloumi. Bring a pot of water to a boil. Live Healthy & Happy. To stuff and roll the grape leaves, lay a grape leaf flat on a cutting board, scoop out a heaping … Place lamb in a stockpot with onions, cardamom, mastic, if using, and 3 litres water. Start checking at the 1 hour mark. You'd need to walk 42 minutes to burn 150 calories. Add the dried dill and rice. Sainsbury's - Stuffed Vine Leaves Filled With Savoury Rice, Parsley, Mint & Dill. You'd need to walk 73 minutes to burn 261 calories. Tips Individual servings of dolmathakia are four to five pieces on small plates as an appetizer; however, they can also be eaten as a side or main dish (especially when larger leaves are used). Add the vine leaves and simmer gently for about 3 or 4 minutes. Add the rice, parsley, dill and lemon zest. 7.0 grams fat. 50 % 20g Carbs. Log Food. 2.0 grams protein. There are 261 calories in 1 100g of Vine leaves, stuffed with rice. Protein: 2.1g: Carbs: 17g: Fat: 6.8g Proportion of total calories contributed by protein, carbs and fat. Heat it, then add the onion, spring onion, lemon zest, and garlic. Serving Size : 1 vine leaf. 15 minutes … Daily Goals. 52 % 6g Carbs. Vine Leaves Stuffed with Rice per 4 stuffed vine leaves (108g) - Calories: 200kcal | Fat: 12.00g | Carbs: 20.00g | Prot: 2.00g Nutrition Facts - Similar Stuffed Grape Leaves with Beef and Rice Daily Goals. Percentages are based on a diet of 2000 calories a day. Energy: 133 calories. Our Terms and Conditions of Use and Privacy Policy have been updated. Serve the stuffed vine leaves with yogurt, dill, mint, olive oil and freshly ground pepper. Add 1/2 to 2/3 of the olive oil into a saucepan over low-medium heat. How does this food fit into your daily goals? 0 mg cholesterol. ... Energy density is the amount of calories per gram of food consumed. Personalized health review for Cedar's Stuffed Grape Leaves With Rice: 160 calories, nutrition grade (C), problematic ingredients, and more. Calories in Stuffed Grape Leaves based on the calories, fat, protein, carbs and other nutrition information submitted for Stuffed Grape Leaves. Energy: 143 calories. : Calorie Breakdown: 55% fat, 41% carbs, 4% prot. Vine leaves: Carefully, unroll the vine leaves if they are rolled in a small bundle together. 2.0 grams fiber. main content. There are 92 calories in 1 Grape Leaf Stuffed with Rice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Reduce heat to low and cook for 1 hour or … There are 163 calories (equivalent to 682kJ) per 100 grams of Grape Leaves Stuffed With Rice. : Calorie breakdown: 45% fat, 50% carbs, 5% protein. Percentages are based on a diet of 2000 calories a day. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Dolmadakia - Vine Leaves Stuffed With Rice, Dolmadakia (Vine Leaves Stuffed With Rice), Dolmadakia (Vine Leaves Stuffed with Rice). Perhaps the wrapping up of the stuffing inside the leaves is a bit time consuming, but the end result will totally compensate you. Dolmas derive from the word dolmak, which means "stuffed" and refers to vegetables or sea food which are usually stuffed with aromatic herbs, rice and/or minced meat. Filling: In the meantime boil some water in a kettle. Made from brined grape leaves, rice, lemon and aromatic herbs, stuffed grape leaves -- also called dolmades -- make a zesty side dish or snack. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Protein: 2.2g: Carbs: 16.6g: Fat: 6.4g: Proportion of total calories contributed by protein, carbs and fat. Alternatives Layer the bottom of a large pot with some vine leaves (use the ones that are little bit torn) and start … Trader Joe's. 139.7 calories. 52 Cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. AVOID: Dolmades (with are grape leaves stuffed with ground meat and rice) (540 calories, 32 g of fat, 15 g of saturated fat, 1,470 mg of sodium).The ground lamb or beef stuffing has lots of saturated fat, the rice adds calories and brine has a high sodium content. Palirria - Vine Leaves Stuffed With Rice (Dolmadakia) Serving Size : 110 g. 160 Cal. Calorie Goal 1,948 cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories, carbs, fat, protein, fiber, cholesterol, and more for Dolma, Vine Leaves Stuffed With Rice And Dill (Palirria S.A.). Bring to the boil, removing scum from surface. Log Food. Drain well and leave until cool enough to handle. How does this food fit into your daily goals? Want to use it in a meal plan? 1 serving. Serving size. If you have fresh grape vine leaves, blanch them for 2-3 minutes in salted boiling water. There are 150 calories in 1 three small rolls (130 g) of Greek & Lebanese Foods Vine Leaf, Stuffed w. Meat & Rice. Serving size. NUTRITION FACTS: Cook and stir until tender. 16.0 grams carbs. Cook and stir for up to 5 minutes. Learn the good & bad for 250,000+ products. 2,000 calories a day is used for general nutrition advice. Stir using a wooden spatula. Start; Food Tracker. Is this information inaccurate or incomplete? Bring a large pot of water to a boil. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Lidl Eridanous Vine Leaves Stuffed with Rice 280g. Simmer for anywhere between 1.5-2.5 hours, or until vine leaves and stuffed vegetables are cooked through and the rice inside is cooked through. There are 92 calories in 1 Grape Leaf Stuffed with Rice. Filled with a stuffing made up of rice, mixed herbs, and spices, these little parcels can be eaten as an appetizer, part of a … Foods that are water-rich and have less fat, contain less calories. Halloumi is a semi- hard, salty cheese that is popular in Greek and Cypriot cuisine. Calorie breakdown: 61% fat, 33% carbs, 5% protein. How does this food fit into your daily goals? To make stuffed grape leaves as a main course, use larger grape leaves and increase the amount of filling in each leaf to 1 tablespoon. There are 200 calories in a 4 stuffed vine leaves serving of Pilaros Vine Leaves Stuffed with Rice. Get full nutrition facts and other common serving sizes of Grape Leaves Stuffed with Rice including 1 oz and 1 serving. See the Nutrition Facts panel below for protein, fats, sugar, and other nutrient values. Serving: 6 grape leaves Calories: 115 kcal Carbohydrates: 2 g Protein: 9 g Fat: 7 g Saturated Fat: 2 g Cholesterol: 34 mg Sodium: 292 mg Potassium: 181 mg Vitamin A: 30 IU Vitamin C: 12.7 mg Calcium: 14 mg Iron: 1.2 mg Carefully unroll the vine leaves, if they are rolled together in bundles. Dolmas Vine Leaves Stuffed With Rice. You can adjust the slider to change the food quantity. Percentages are based on a diet of 2000 calories a day. Head to the diet generator and enter the number of calories … These vine leaves are filled with a mix of rice and fresh herbs, and can come in either vegetarian or meat filled varieties. 9 % 1g Protein. 160 / 2,000 cal left. Dolmas can be served either as an appetizer or as a main dish. Calories in Palirria Greek Specialities Vine Leaves Stuffed with Rice 280g. 5 % 2g Protein. Cover the rice slightly with … Calorie Goal 1,840 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. When ready, remove from heat and set them aside to cool in the pot. There are 160 calories in 4 1/2 pieces (110 g) of Zorba Vine Leaves Stuffed with Rice. socraticfood.com/stuffed-vine-leaves-with-rice-and-herbs-dolma-yalanci Simmer for about 40-50 minutes until the rice is done and the vine leaves are tender. You're taking control of your fitness and wellness journey, so take control of your data, too. 45 % 8g Fat. 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